I work with a lot of busy adults and one common thing I hear is "I have so much to get done but if I don't do it, no one will, so I just...

Let's talk about stress for a minute...we've all felt it at one time or another. Sometimes it's a good thing; it gives you the adrenaline...

I feel like sciatica is one of those things that you hear a lot, but sometimes it gets a bit lost in translation on what sciatica is...so...

It can be frustrating as hell when you have pain, think it's going away, then it comes back. Like what gives?! Today we are going to talk...

Have you ever been told by your insurance company that you need to go to X amount of physical therapy visits before you can get an MRI or...

Have you ever had pain that seems to just come out of nowhere? It can be SO frustrating to know where to start when it comes to getting...

Headaches can come on for SO many different reasons and can be hard to pinpoint. The good news is, there are some things you can do to...

I was taking a personality quiz the other day and as no surprise, I am a perfectionist personality type. I was then reading a post on...

Did you know that physical therapists need physical therapy too? It’s true. I have had lingering hip and SIJ pain for YEARS. Usually it’s...

Why you should put a dollar in the swear jar if you say "no pain, no gain"...

Do you ever tell yourself that you "don't have time" for certain things? Sometimes it small things that don't matter a ton in the grand...

Do you ever have days where you put on work out clothes to motivate yourself to exercise, but then you make excuses and don’t? 💪🚫 I...

Have you ever been told by a doctor or other medical professional to exercise 30 minutes a day (or more) and you feel like this is...

Sometimes it’s hard to determine who you should see for dizziness. Physical therapists are a part of the care team that many people don’t...

Did you know that stress and anxiety can actually lead to neck pain and shoulder pain? I had a patient who was very upset that her...

I know most people know what physical therapists are, but I have a feeling some people may not know all the different specialties and...